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Or maybe you are a former day trader, looking to alleviate some of your risk. If this is true, binary options can help, and you will want to begin with your focus on the stocks that you are most familiar with. You need to figure out what your trading goals might be and then develop a plan to realize those goals. The answer to the above question is something that will be different for each person, but you should always place an emphasis on the quality of your trading and not on the quantity.